ZONE 1
Bike
8 cals
Burpees
8 reps
Dual DB Push Press
8 reps
ZONE 2
Dual KB Rack Box Squat
12 reps
KB Suitcase Bulgarian Lunge
8/8 reps
Box Jump
8 reps
ZONE 3
Plate Ground To Overhead
12 reps
Lateral Plank Plate Walks
12 reps
Banded Pull Aparts
12 reps