ZONE 1
Goblet Cyclist Squat
8 reps
Single Arm KB Suitcase Reverse Lunge
8/8 reps FFE
SA Front Rack Wall Sit
20s/20s
ZONE 2
Slam Ball Clean To Shoulder
10 cals
Single Leg Tuck Ups
20 reps
Tuck Hold
30s
ZONE 3
SA Half Kneeling DB Strict Press
8/8 reps
Alternating KB Gorilla Row
16 reps
Russian Kettlebell Swing
16 reps