Archives
Elbow Side Plank Clamshell (R)
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Elbow Side Plank Clamshell Hold (L)
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Elbow Side Plank Clamshell Hold (R)
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Single Arm KB Turkish Sit Up (R)
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Single Arm KB Turkish Sit Up (L)
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Synchro Sit Up
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Jumping Jacks
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Conditioning Piece
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Wall Sit
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High Knees
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